Lucid Dreams in 30 Days: A Step By Step Guide
How You Can Have these Fascinating Dreams
All dreams (prophetic dreams, recurring dreams, dreams about snakes, dreams about exes, etc..) are fascinating. Even nightmares are fascinating, in their own way. Yet the type of dreams that seem to fascinate and mystify people the most are Lucid Dreams. While we could use thousands and thousands of words to explain Lucid dreams and lucid dreaming, I think it’s usually best to keep things as simple as possible – so, I like to define Lucid Dreams like this: This type of dream is one that seems and feels so REAL, the dreamer is convinced it HAS TO BE REAL. The colors in lucid dreams are more vivid, the sounds clearer, and the emotions deeper.
Is it any wonder everyone wants to experience lucid dreams?!
Books have been written detailing how you can experience these dreams for yourself – or, more to the point – they tell you all the steps you need to take to put yourself in the perfect position (frame of mind) to experience lucid dreaming.
One of the clearest, easiest, and most effective programs is defined in glorious detail in the book Lucid Dreams in 30 Days, Second Edition: The Creative Sleep Program by Keith Harary, PH.D and Pamela Weintraub.
For individuals who want to experience lucid dreaming for themselves (and do so on a regular basis, even), this should be the first (and probably last) book they buy. The information is based on years of research from, literally, around the world and includes breakthrough techniques developed by world renown psychologists and dream researchers.
With this volume you will learn to explore the mysteries of your sleeping self. Beginning with simple steps such as keeping a dream journal to record your dreams, Keith Harary, Ph.D., and Pamela Weintraub take you step-by-step, day-by-day through the lucid dreaming process. You advance to realizing when you are in a dream state, waking up “in” your dreams, and eventually, actually controlling the content of your dreams.
About the Authors:
- Keith Harary is a research director of the Institute for Advanced Psychology in Tiburon, California.
- Pamela Weintraub is an author and journalist who specializes in health, biomedicine, and psychology. She is currently a consulting editor at Psychology Today and executive editor at MAMM magazine, and has served as editor in chief of OMNI and staff writer at Discover, Weintraub has written hundreds of articles for many national publications, including Redbook, Ms., McCall’s, Audubon, and Health, to name just a few. She lives in Connecticut.
See Lucid Dreams in 30 Days, Second Edition: The Creative Sleep Program for a look inside this fascinating book.
Dream Journals and Dream Symbols
I always, always, always recommend that my readers keep a dream journal.
Dream analysis is utterly fascinating and the best way to get ALL you can from the experience is to keep a dream journal. Even if the dream seems unspectacular and commonplace, you should write down the details.
For example, in your dream journal you should include the following information:
- How you felt during the dream.
- How you felt when you first awoke.
- Who was in the dream with you.
- The predominant colors in your dream.
- Any dream symbols you recall
- The date
- VERY IMPORTANT: Include a few words about how you felt during the day. I’ll tell you why in a minute.
You don’t have to go into great, lengthy details in your dream journal (unless you want to, of course!). You can simply write down a series of words and names. Just remember to include HOW you felt during and after the dream. You don’t even HAVE to have an actual dream journal, you could most definitely use an old notebook! However, don’t use random loose sheets of paper. Why? They’ll inevitably get lost and unorganized. What you’re looking for is a pattern. You need to see what dream symbols you frequently dream about and what people show up often in your dreams.
You also want to watch for situations or emotions that recur in your dreams. Do you often lose things in your dreams (a sign that you feel overwhelmed)? Are you often mistreated in your dreams (a sign that you feel like a victim)? So, as you can see, it will greatly benefit you to have your dreams chronicled in a very organized and ordered manner.
Why What’s Happening in Your Life at the Time Matters
You want to include what’s going on in your life at the time of the dream. For example, if you’re feeling stressed at work, write it down! You’ll be able to see what sort of dream symbols and situations occur when you’re dealing with stress in your life. Also… and this is pretty cool…. you’ll often find out exactly WHAT or WHO is causing you the most stress! If you have recurring “frustration” dreams and a certain co-worker consistenly shows up in them, he or she is a source of your stress and frustration. It could be one small thing they do (or fail to do) that irritates you or it could be every single thing about them! On the other hand, the stress could possibly come from the fact you don’t know how to handle or deal with them. Only you will know for sure.
The thing is, the dream journal and your entries in it will give you a great place to start looking for the root of your stress.
Emotions we feel during the day impact our dreams like nothing else. If we experience FEAR during a movie, for example, we’ll probably face it again in an upcoming dream. That’s why we always say, “I dread my dreams tonight!” after seeing horror movies. We know all too well the fear factor will rear its ugly head again!
The same is true with other emotions. If we feel angry or annoyed, something will probably happen in our dreams that angers or annoys us. It’s as though our dream tries to sort out the strong emotions by “acting out” similar scenarios. Also, if we’re feeling particularly close to someone, we may have dreams that are very pleasant, positive, and even romantic.
This is why it’s so important to jot down a few words about how you’re feeling in “the real world” at the time of the dreams.
I hope you’ll strongly consider keeping a dream journal. The benefits are amazing and, trust me, you’ll have a really fun time!
The Bedside Dream Journal: A Nighttime Memory Book, shown at the top of the post, is an excellent dream journal. It’s available on Amazon for just a little over $10.
Fascinating Q & A With Dream Expert and Author Robert Moss
Robert Moss is the creator of Active Dreaming, an original method of dreamwork and healing through the imagination. Born in Australia, he survived three near-death experiences in childhood. He leads popular seminars all over the world, including a three-year training for teachers of Active Dreaming and a lively online dream school. A former lecturer in ancient history at the Australian National University, he is a bestselling novelist, journalist, and independent scholar. His seven books on dreaming, shamanism and imagination include Conscious Dreaming, Dreamways of the Iroquois, The Three “Only” Things, The Secret History of Dreaming, and Dreamgates: Exploring the Worlds of Soul, Imagination, and Life Beyond Death.
Moss’s Active Dreaming is an original synthesis of contemporary dreamwork and shamanic methods of journeying and healing. A central premise of Moss’s approach is that dreaming isn’t just what happens during sleep; dreaming is waking up to sources of guidance, healing and creativity beyond the reach of the everyday mind. He introduced his method to an international audience as an invited presenter at the conference of the International Association for the Study of Dreams at the University of Leiden in 1994.
Over the past fifteen years, he has led seminars at the Esalen Institute, Kripalu, the Omega Institute, the New York Open Center, Bastyr University, John F. Kennedy University, Meriter Hospital, and many other centers and institutions. He has taught in-depth workshops in Active Dreaming in the UK, Australia, Canada, Costa Rica, France, the Netherlands, Denmark, Lithuania, Romania, and Austria and leads a three-year training course for teachers of Active Dreaming. He leads popular online dreamwork courses at www.spirituality-health.com, writes the “Dream Life” column for Spirituality magazine, and hosts the Way of the Dreamer radio show at www.healthylife.net.
He has appeared on many TV and radio shows, ranging from Charlie Rose and the Today show to Coast to Coast, and including The Diane Rehm Show on NPR, Michael Krasny’s Forum on KQED San Francisco, The Faith Middleton Show on Connecticut Public Radio, and CBC’s Tapestry program. His articles on dreaming have been published in media ranging from Parade to Shaman’s Drum and Beliefnet.com.
His books have been published in more than twenty foreign languages.
Below, we can get into Robert’s mind and learn more about dreams and his newest book, The Secret History of Dreaming.
You are a former history professor and you say that to research and write this book you had to become a “dream archeologist”. What is “dream archeology” and what skills and resources are required to practice it?
While “archeology” is often understood to be the science of unearthing and studying antiquities, the root meaning is more profound: it is the study of the arche, the first and essential things. The practice of “dream archeology” requires mastery of a panoply of sources, and the ability to read between the lines and make connections that have gone unnoticed by specialists who were looking for something else. It requires the ability to locate dreaming in its context – physical, social and cultural. And it demands the ability to enter a different time or culture, through the exercise of active imagination, and experience it from the inside as it may have been. These are the skills we need to excavate the inner dimension of the human adventure.
What is the most important thing you can tell us about your new book, The Secret History of Dreaming?
The Secret History of Dreaming restores a missing dimension to our understanding of what drives the human adventure: the vital role of dreams and imagination in science and literature, war and religion, medicine and the survival of our kind. History without the inner side is as shallow as history without economics, and as boring as history without sex.
This is not another book about dreams. It is a history of dreaming, a term I use in an expansive sense to encompass not only night dreams but also waking visions, the interplay of mind and matter that is sometimes called synchronicity, and experiences in a creative “solution state”.
Explain your statement that a dream led directly to one of the biggest oil discoveries in world history.
In 1937, Colonel Harold Dickson, the former British Political Agent in Kuwait, dreamed that a sandstorm opened a crater under a strange tree in the desert, and revealed a mummy that came to life as a beautiful woman who gave him an ancient coin. His wife recorded the dream for him in the middle of the night, and then he consulted a Bedouin woman dream interpreter who gave him the location of the tree in his dream – in the Burqan hills – and told him he would find great treasure there. He was able to persuaded the Kuwait Oil Company (which had been drilling dry holes up to this point) and they struck it rich at the exact place he had dreamed. This was the origin of Kuwait’s oil wealth and a major source for the Allies in World War II.
Tell us about the dreams of the Founding Fathers
John Adams and Dr Benjamin Rush – who made a close study of precognitive dreams – were in the habit of exchanging dreams in their extensive correspondence. In 1809, Rush wrote to Adams about a dream in which the doctor’s son read him a page from the future history of the United States. The dream letter described “the renewal of friendship” between Adams and Thomas
Jefferson, who had been estranged for many years because of their political disagreements. It
stated that the later correspondence of the two former presidents would inspire many. And it recorded that Adams and Jefferson “sunk into the grave nearly at the same time.” Nearly seventeen years later, long after their reconciliation, the two former presidents died on the same day – July 4, 1826. The predictions on the page of Dr Rush’s dream history were exactly fulfilled.
Explain how Harriet Tubman’s dreams and visions helped her to guide escaping slaves to freedom on the Underground Railroad.
Harriet Tubman is an iconic figure in American history – the runaway slave from Maryland’s Eastern Shore who went back to the South, braving great dangers, to free her fellow-slaves and became the most successful “conductor” of the Underground Railroad. Yet the secret of Harriet Tubman’s achievement has rarely been told. She was a dreamer and a seer. In her dreams and visions, she could fly like a bird. Her gift may have been associated with a near-death experience in her childhood, when an angry overseer threw a two-pound lead weight that laid open her skull. We learn from her how great gifts can spring from our wounds. Harriet herself said she inherited special gifts – including the ability to travel outside the body and to visit the future – from her father, who “could always predict the future” In The Secret History of Dreaming, I examine the evidence that her ancestors were Ashanti, and that she may have inherited something of the Ashanti experience of dream tracking. I also look at the influence of the first, fiercely brave and inspiring, itinerant black women preachers, whose example may have helped Harriet develop the power to transfer her vision. She could sing courage into people’s hearts.
Tell us how Freud, tragically, may have missed an early dream diagnosis of the mouth cancer that killed him many years later.
The most famous of all the dreams Freud analyzed was one of his own, the Irma Dream. In The Interpretation of Dreams he gives a lengthy account of this 1895 dream and his work with it. In the dream, he inspects the mouth of a patient called Irma and discusses her condition with several doctors. The tragic irony is that in all his work on this dream, Freud may have missed a health warning that could have saved his life. I report on the exhaustive work of a cancer surgeon who compared Freud’s medical records with his dream report and concluded that the contained an amazingly exact preview of precise symptoms of the oral cancer that killed Freud 28 years later.
You write: “Because young Sam Clemens could not find Brazil, he failed to become the first cocaine dealer in North America and instead became Mark Twain.” Tell us that story!
While he was working as a printer in Keokuk, Iowa, young Sam Clemens read a book that described “a vegetable product with miraculous powers” that was growing in Brazil. Sam was “fired with a longing” to go up the Amazon, secure a supply of this miracle plant – and make a fortune. He sailed to New Orleans on a riverboat whose pilot was the celebrated Horace Bixby.
When he got to New Orleans, Sam found that no ship in port was sailing for Brazil and no one could tell him how to get there. So he changed his plans, sought out Bixby, and persuaded him to take him on as an apprentice pilot. Working on the Mississippi river, he got many of the ideas for the books that made him famous under a pen-name borrowed from the boatmen’s cry “Mark Twain”, meaning two fathoms, safe water.
The miracle plant Sam had set out to find was coca. Had he succeeded in his original plan, Keokuk, Iowa would have become the cocaine capital of America. Because Sam Clemens couldn’t find Brazil, he failed to become the first cocaine dealer in North American history and instead became Mark Twain.
Tell us about the mystery of the Chinese Woman in Wolfgang Pauli’s dreams that Jung could not figure out.
The quantum physicist Wolfgang Pauli frequently dreamed of an alluring “Chinese woman” who moved like a snake dancer. Though he found her sexy, she sometimes appeared in situations that filled him with dread, as if his world was being shaken. He was also distressed by a dream in which the Chinese woman had a baby the world would not acknowledge. Paul discussed these dreams with Jung, and Jung talked of archetypes and the anima. Then Pauli’s “Chinese woman” stepped out of his dream life and into the world at the center of the so-called “Chinese revolution” in physics. A woman physicist, Dr Wu, conducted the critical experiments that overthrew one of the scientific paradigms (the parity principle) that Pauli had fiercely upheld, shaking his intellectual universe. Yet when a Nobel prize was awarded for this breakthrough in 1957, only the two theoretical physicists – both men – were recognized; the Chinese woman’s baby went unacknowledged by the world.
I explore this episode in my investigation of the rich 25-year correspondence between Jung and Pauli. They were giants in their respective fields – depth psychology and physics – who goaded each other, in a 25-year intellectual friendship, to step beyond the boundaries of their disciplines and seek to develop a working model of a universe in which mind and matter are constantly interweaving. But they were capable of missing dream clues!
Tell us about the woman you call “the beautiful dream spy of Madrid.”
Ah, the lovely Lucrecia de Leon! When she was a guest of the Spanish Inquisition, one of the investigators told her, “You are so beautiful a dead man would rise up and make you pregnant.” Since women are absent from so much of the history written by men, it is remarkable that – thanks in part to the Spanish Inquisition – the record of no fewer than 415 dreams of a young woman of Madrid have survived from the time of the Spanish Armada. They were transcribed between 1587 and 1590, by clerics who listened to her accounts of her night adventures while an armed courier waited in the street ready to gallop to the holy city of Toledo to carry the latest dream installment to the head of the powerful Mendoza clan, second only to the Habsburgs in Spain. The reason Lucrecia’s dreams were so prized was that she had a gift for seeing the future and discovering what was going on behind closed doors, in the royal palace or the house of Sir Francis Drake in England. Her dreams were exploited as sources of military intelligence and as political propaganda, in a time when dream visions were still greatly respected. Some of them were painted; others were performed as theatre for high society in the town house of a dowager duchess who may also have been an English agent. Lucrecia’s story is a fascinating chapter in the history of women as well as the history of dreaming.
You are the creator of an original approach to dreamwork and healing that you call Active Dreaming. What is Active Dreaming? Will you give us examples of original techniques you have developed, and tell us how they differ from other approaches to dream interpretation or analysis?
Active Dreaming is founded on the understanding that dreaming isn’t just what happens during sleep; dreaming is waking up to sources of guidance, healing and creativity beyond the reach of the everyday mind.
One of the most important original techniques I have introduced is the Lightning Dreamwork Game, a fast and fun way to share inner experiences, get helpful feedback and guidance for action that you can practice with just about anyone, almost anywhere, It’s a great inner workout, and when you play it with friends or family or workmates, you’ll find you are deepening and energizing your relationships. By simply playing the game, you’ll find you can recognize and work with diagnostic and precognitive elements in dreams, and harvest personal imagery for healing and creative projects.
I teach many techniques for conscious dream travel. This goes far beyond what “lucid dreaming” is commonly thought to be. We learn to start out lucid and stay lucid. Using shamanic techniques for shifting consciousness, we embark on intentional journeys – often with partners or a whole group – on agreed itineraries, which might take us on a mission to scout out the possible future, or explore an alternate reality or a location in the imaginal realm, or through the doorway of a previous dream or vision. We learn to travel back inside dreams to dialogue with dream characters, resolve nightmare terrors, bring through healing and guidance, and scout out the possible future.
I love leading games of coincidence and imagination, and am constantly dreaming up new ones. Active dreamers find that the world around us will speak to us in the manner of dreams if we will only pay attention. I teach people how to navigate by synchronicity, how to harvest personal imagery for healing, and how to grow a vision so deep and strong that it wants to take root in the world.
About the Author
Robert Moss was born in Australia, and his fascination with the dreamworld began in his childhood, when he had three near-death experiences and first learned the ways of a traditional dreaming people through his friendship with Aborigines. A former professor of ancient history, he is also a novelist, journalist, and independent scholar.
I’ll write my review of this outstanding book later this week – it is definitely one you’ll want to read.
What Are Lucid Dreams?
If, like most people, you are fascinated with and interested in Lucid Dreams, Lucid Dreaming: Gateway to the Inner Self is a book you’ll want very much to read.
Lucid dreams are those dreams that feel SO REAL that you aren’t 100 percent sure if you’re awake or dreaming. Colors in lucid dreams are more vibrant, sounds are louder, thoughts are clearer. The emotions felt in the dream register with your emotions the minute you awaken.
Many people believe that they can program themselves to actually have more Lucid Dreams. They also feel that they can use these lucid dreams for self growth, self help, and self improvement.
The book shown in this post would be an excellent source for the individual who wants to learn more about lucid dreams and lucid dreaming.
Lucid Dreaming: Gateway to the Inner Self is the account of an extraordinarily talented lucid dreamer who goes beyond the boundaries of both psychology and religion. In the process, he stumbles upon the Inner Self.
While lucid (consciously aware) in the dream state and able to act and interact with dream figures, objects, and settings, dream expert Robert Waggoner experienced something transformative and unexpected. He was able to interact consciously with the dream observer-the apparent Inner Self-within the dream. At first this seemed shocking, even impossible, since psychology normally alludes to such theoretical inner aspects as the Subliminal Self, the Center, the Internal Self-Helper in vague and theoretical ways. Waggoner came to realize, however, that aware interaction with the Inner Self was not only possible, but actual and highly inspiring. He concluded that while aware in the dream state, one has both a psychological tool and a platform from which to understand dreaming and the larger picture of man’s psyche as well. Waggoner proposes 5 stages of lucid dreaming and guides readers through them, offering advice for those who have never experienced the lucid dream state and suggestions for how experienced lucid dreamers can advance to a new level.
Lucid Dreaming offers exciting insights and vivid illustrations that will intrigue not only avid dreamworkers but anyone who is interested in consciousness, identity, and the definition of reality.
Keeping a Dream Journal
If you have a legitimate interest in your dreams and truly want to uncover what they’re trying to tell you, the first thing you need to do is buy a dream journal. You could probably even find an old notebook around your house that would work beautifully – without spending a red cent.
Most people think they will simply remember every detail of their dreams without writing down the details right away. Unfortunately, this just isn’t the case. Many times, important details are forgotten. In mere hours, large chunks of valuable dream details… just ripe for dream analysis… are lost forever.
It’s like priceless dream symbols flying out of the bedroom window! Opportunities for self analysis, self growth, and self help lost forever.
Another benefit of keeping a dream journal is that you’ll be able to see trends. If you dream about lost loved ones, snakes, losing things, death, or clowns on a regular basis – it’s information that will prove valuable to a dreamologist (dream interpreter).
Dreaming about snakes once in a while will hold a different analysis, for example, than if you dream about them 2 or 3 times a week.
Whether you want to use the information to interpret your own dreams or you want to have the information, in full detail, handy for a dream interpreter such as the one on Dream Prophesy – a dream journal is absolutely KEY.
Below are top 10 most important things about keeping a dream journal:
- Keep your dream journal and pen near your bed. You’ll want to get the dream out of your head and onto paper as soon as possible. If you have to search around the house for the journal or the pen, you run the risk of “losing” valuable details.
- Keep your dream journal away from prying eyes! Even though the dream about Angelina Jolie or Brad Pitt (or both) may actually hold an entirely different interpretation than expected – you might not be able to explain that to a certain someone!
- Write down every person who appears in your dream. Even if it’s someone you think isn’t at all important, write them down. If you’re unsure who, exactly, the person was “supposed” to be – go with your gut feeling. Sometimes dreams are confusing, to say the least.
- Write down the feelings you experienced in the dream. How you felt during the dream is extremely important to its analysis and interpretation.
- Write down how you feel when you first wake up. Are you anxious, sad, mad, confused, elated? How you feel, initially, also carries a lot of weight in dream analysis.
- If you remember any particular phrases or “key” words in the dream, jot them down, along with who said them. You’ll know which words or phrases are “key” simply because they’ll stand out.
- Right before you fall asleep, remind yourself to remember important details about your dream(s). Doing so will help, over time, train you to better remember your dreams and help you to retain the information for longer periods of time.
- If you can’t remember an entire dream or you’re foggy on certain details, don’t sweat it! Write down what you can remember. DO NOT assume or try to fill in blanks with what you “think” happened in the dream. If you don’t remember, you don’t remember. Think about it this way, if it were truly that important and if it were extremely “key,” you’d probably remember! Just write down the things you remember.
- Write down colors you recall from the dream. Colors in dreams are very important! I’ll be adding a dream color chart to Dream Prophesy in a day or two. You’ll be able to see the different interpretations for the different colors. Write down each color that you remember. If you’re wearing a white top, write that down. If someone in your dream is angry at you and they’re wearing purple, write it down.
- Remember the importance of Dream Symbols. When examining your dream and writing down the details in your dream journal, be sure to list any objects and/or animals that you recall – cats, pillows, birds, toasters, turtles, flowers, etc.
Start keeping a dream journal as soon as possible – it’ll change the way you look at dreams. The information in your journal, combined with the tools and information you’ll find on Dream Prophesy will help you analyze your dreams. Dream analysis can help you in more ways than you can even begin to imagine.
It can open up a whole new world for you – so grab your pen, you won’t want to miss a thing!
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