Lucid Dreams in 30 Days: A Step By Step Guide
How You Can Have these Fascinating Dreams
All dreams (prophetic dreams, recurring dreams, dreams about snakes, dreams about exes, etc..) are fascinating. Even nightmares are fascinating, in their own way. Yet the type of dreams that seem to fascinate and mystify people the most are Lucid Dreams. While we could use thousands and thousands of words to explain Lucid dreams and lucid dreaming, I think it’s usually best to keep things as simple as possible – so, I like to define Lucid Dreams like this: This type of dream is one that seems and feels so REAL, the dreamer is convinced it HAS TO BE REAL. The colors in lucid dreams are more vivid, the sounds clearer, and the emotions deeper.
Is it any wonder everyone wants to experience lucid dreams?!
Books have been written detailing how you can experience these dreams for yourself – or, more to the point – they tell you all the steps you need to take to put yourself in the perfect position (frame of mind) to experience lucid dreaming.
One of the clearest, easiest, and most effective programs is defined in glorious detail in the book Lucid Dreams in 30 Days, Second Edition: The Creative Sleep Program by Keith Harary, PH.D and Pamela Weintraub.
For individuals who want to experience lucid dreaming for themselves (and do so on a regular basis, even), this should be the first (and probably last) book they buy. The information is based on years of research from, literally, around the world and includes breakthrough techniques developed by world renown psychologists and dream researchers.
With this volume you will learn to explore the mysteries of your sleeping self. Beginning with simple steps such as keeping a dream journal to record your dreams, Keith Harary, Ph.D., and Pamela Weintraub take you step-by-step, day-by-day through the lucid dreaming process. You advance to realizing when you are in a dream state, waking up “in” your dreams, and eventually, actually controlling the content of your dreams.
About the Authors:
- Keith Harary is a research director of the Institute for Advanced Psychology in Tiburon, California.
- Pamela Weintraub is an author and journalist who specializes in health, biomedicine, and psychology. She is currently a consulting editor at Psychology Today and executive editor at MAMM magazine, and has served as editor in chief of OMNI and staff writer at Discover, Weintraub has written hundreds of articles for many national publications, including Redbook, Ms., McCall’s, Audubon, and Health, to name just a few. She lives in Connecticut.
See Lucid Dreams in 30 Days, Second Edition: The Creative Sleep Program for a look inside this fascinating book.