Why is Sleep So Important to Our Overall Health?
Credit: Infographic Source.
A few days ago, one of my daughters and I were talking about we’ll often solve a problem or get a great idea while we’re lying in bed – either close to sleep or having just woke up. I’ll often get a great idea for a post or the ingredients for a killer recipe when I’m either close to sleep or just coming out of its blissful state!
Researchers actually back up our experiences
Experts say that we have the ability to solve problems in our sleep because most memory consolidation occurs while your brain is in a resting state. Studies have even shown that students who review schoolwork right before bedtime have a much better chance of remembering the information for the next day’s test or assignment.
If you are preparing for a test or a presentation at work, and you want the information to be stored as long-term memory, your best bet is to study the material right before bedtime.
By the same token, if you have a certain dilemma in your life and you’re searching for a solution, give it a great deal of thought as you fall asleep. Your chances for waking up next to the solution are outstanding!